mindartpsy
Mental Health/Covid-19
Mental health in The Time of Covid-19 Do we want to be victims of our circumstances or empower ourselves to make changes? To begin with,...
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Improving Your Emotional Well Being.
Good Mental Health is not simply the absence of mental illness but also the ability to cope with various challenges that we come across on daily basis.
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mindartpsy
Mental Health and Sleep.
Does it take long to drift off to sleep, no matter how tired you are? Do you land up thinking of all the things you didn’t do that day...
mindartpsy
How to deal with big changes in your life
The one constant in life is change. Here are few tips for coping with big changes in your life and coming out a better person for it....
Blog: Blog2
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