Mental Health/Covid-19

Mental health in The Time of Covid-19

Do we want to be victims of our circumstances or empower ourselves to make changes?

To begin with,

🔹Make a conscious decision as to how you want to handle your situation

🔹Reframe the perceptions of the new normal

🔹Yes.. stress cannot be avoided totally but use constructive coping skills

🔹Avoid dwelling on things which are out of control

🔹Helping others and asking for help.. whenever required is the key

🔹Helping others actually helps yourself because doing good feels good

🔹Use online counseling as an option to talk to a professional i.e. if your anxiety becomes unmanageable.