Improving Your Emotional Well Being.
Good Mental Health is not simply the absence of mental illness but also the ability to cope with various challenges that we come across on daily basis.
MindArt Mental Health
"The good life is a process, not a state of being. It is a direction, not a destination"
Carl Rogers
Are you facing issues related to anxiety, fear, anger, or are unable to cope with any other major changes in your personal or professional life?
There comes a time when help is needed from a mental health professional to cope with many of life’s challenges. It is OKAY to not be Okay at times. What matters is that you, bounce back from difficult experiences. Asking for help and support is a sign of courage.
We are here to support you on your journey toward healing and self-discovery.
A Bit About Therapy
Guiding You On the Path of Self-Healing
“Mental health professionals help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, we help develop life-changing habits to help cope with any of life’s various obstacles.
Our therapy sessions are designed to dissect personal issues and provide effective tools to help individuals see the glass half full instead of half empty.
MindArt offers receptive and value-based therapy. We aim at enhancing the psychological well-being of individuals, couples, and family as a unit. We provide a wide range of therapies and counseling services to tackle an extensive array of mental health issues.
We also provide psycho-educational and academic workshops for organizations, colleges, and schools.
Mental Wellness
Counseling and Psychotherapy
Mental Health Is Important
We specialize in online and face to face consultation for emotional and psychological issues.
Ms. Aarti Suri Nandu is the Founder of MindArt. She has done her MA in Clinical Psychology, Post Graduate Diploma in School Counselling and Career Guidance from SNDT University, Mumbai. Along with a Diploma in Clinical Hypnotherapy from California Hypnosis Institute, USA.
She has been working with people across age groups on a wide range of personal, developmental and mental health concerns since 12 years. By employing myriad Cognitive, Behavioural, Hypnosis and Individual Therapy and Group Approaches she ensures that individuals receive the the best possible therapy, which is best suited to them.
Her areas of expertise include:
Couple/Marital, Family Therapy
Prenatal/Postnatal Counselling
Child Counselling
Career Guidance
Stress Management
Hypnotherapy and Mindfulness Techniques
She is a firm believer in enabling better self understanding and psychological growth through empathy and warmth, leading to the holistic development of individuals.
Couples Therapy
Quality Care
"Compatibility doesn't determine the fate of a marriage, how you deal with the incompatibilities, does."
"Try to respond to your partner instead of reacting."
We all like to think we know what's best when it comes to navigating our relationships. But sometimes it's necessary to call in the help of a professional — such as a couples therapist or relationship coach — who can share some ways to solve relationship issues and impart knowledge you and your partner likely would have never figured out on your own.
In the therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. We will help you “re-frame” your reactions and provide you with valuable tools to cope.
Couples therapy tends to involve the following general elements:
A focus on a specific problem (i.e. sexual difficulties, Internet addiction, jealousy)
Active participation on the part of the therapist in treating the relationship itself, rather than each individual separately.
Solution-focused, change-oriented interventions early on in treatment.
A clear establishment of treatment objectives.
Get in touch to book an appointment.
Counseling and Therapy
A Happier, Healthier You
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a mental health professional. The sessions help develop positive attitudes towards life’s most complex and challenging circumstances. Contact us today and let us help you find the best in yourself.
Private Counseling
Here For You
If you’re looking for quality Private Counseling sessions with a Psychologist that cares, then you’ve come to the right place.
We implement various methods to help develop new attitudes towards all of life’s most complex matters.
Schedule an appointment today and see what we can do for you.
Maternal Mental Health
Postpartum Depression: Recovery is not linear.
Pregnancy and the period from childbirth to the end of the first postnatal year comprise one of the most important times of a woman’s life, but for women with a mental health problem it can be difficult and distressing.
During pregnancy and after the birth of a child, women are at a higher risk of experiencing mental health problems. This period is also a time when a range of mental health conditions that a woman may have previously experienced can return or worsen.
Low mood, anxiety and depression are common mental health problems that occur during pregnancy and in the year after childbirth. The pain these conditions cause women and their families and the negative impact they have on their health and wellbeing are significant.
Schedule an appointment today and see what we can do for you.
Online counseling
Stay connected
Sharing your feelings and thoughts can make you feel lighter and can lead to self-empowerment. Choose an online counselling plan most suitable for your needs, preferences and goals.
Parenting Counseling
A Happier, Healthier Family
Improve Parenting skills.
Why do Parent's behave the way they do? Are You Struggling To Support Or Discipline Your Child?
This parent support programs will strengthen parenting skills. It will help improve the bond between children and their parents
You and your child can develop practical tools and communication skills to understand and resolve conflicts. You can learn to create clear and consistent boundaries and consequences that your child will respect, rather than responding to misbehavior by becoming angry, threatening punishment or withholding love. In addition to offering guidance and support during parenting counseling sessions, we can help you locate supportive and beneficial resources and programs, such as parenting classes or play therapy. Parenting Counseling Can Help You Foster A Healthy, Happy Family Life
Adolescents Counseling
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn.
Adolescence is a critical period for mental, social, emotional wellbeing and development.
During this time, the brain goes through significant developmental changes, creating neural pathways and behavior patterns that will last later in life.
Adolescents are particularly open to the positive influences of youth development strategies, social and emotional learning, and behavioral modeling. But adolescents’ developing brains, along with hormonal changes, make them more prone to depression and sometimes more likely to engage in risky and thrill-seeking behaviors than either younger children or adults.
These and other factors underline the importance of meeting the mental, social, and emotional health needs of this age group.
The following sessions are designed for adolescents:
Personality Development
Confidence Building
Study Smart
Increase Focus Anger Management
Coping skills For: Stress/panic/Anxiety/Depression
Tips To Deal With Peer Pressure
Child Counselling
Counseling for children
Mental health is an important part of a child's overall health and has a profound impact on a child's physical health and his or her ability to succeed in school and in society. It is as important as the child's physical health.
Mental health issues can have a long term impact on a child's ability to fulfill his or her potential as an adolescent and as an adult.
Therapy can help children develop problem-solving skills and also teach them the value of seeking help.
Therapists at MindArt can help children and families deal with stress and a variety of emotional and behavioral issues.
Counseling can also help children develop increased resiliency and the social and emotional wellbeing that they’ll carry with them throughout life.
Hypnotherapy: Mental Health and Hypnosis
Program Your Mind. Change Your World.
Hypnotherapy is also related to as guided hypnosis. It is a form of psychotherapy that uses relaxation and extreme concentration to achieve mindfulness and focused attention.
Hypnotherapy is used to treat a wide range of conditions, issues and unwanted/unhealthy behaviors, such as:
Phobia, Addiction, Conflicts, Sleep Disorders, Anxiety, Depression, Post Traumatic Stress Disorder, Grief, Relationship issues.
The aim of hypnotherapy is to create a positive change.
Therapies offered
Talking Helps
Cognitive-Behavioral Therapy (CBT)
Rational Emotive Behavior Therapy (REBT)
Mindfulness-Based Stress Reduction
Psychodynamic Therapy
Cognitive Hypnotherapy (CH)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Exposure Response
Behavior Therapy and Techniques Specifically for Child and Adolescent Issues
Motivation Enhancement Therapy for Drug Addiction Treatment
Crisis Intervention
Mindfulness Practices
Disclaimer
We, at MindArt, do not deal online with medical or psychological emergencies, including when an individual is experiencing thoughts of self-harm or suicide, or is showing symptoms of severe clinical disorders.
In these cases, in-person medical/psychological intervention is the most appropriate form of help.
“Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy”
Nathaniel Lambert
Contact Us
Charni Road, South Mumbai, Maharashtra, India
9820904445